As audio professionals, our work in the recording studio demands a blend of creativity, technical skill, and long hours. This often leads to a lifestyle where health and well-being can unintentionally take a backseat. Our recent survey of audio professionals shows this is the case, with many neglecting their health.

Recognising this, we've put together a special 12-day plan, tailored specifically for those of us who spend our days (and often nights) in the studio.

Each day, we'll be sharing practical and easy-to-implement tips that focus on four key areas: exercise, mindfulness, diet, and sleep. These tips are designed to fit seamlessly into your busy schedule, offering ways to enhance your well-being without disrupting your creative flow.

Whether you're a seasoned audio engineer, a music producer, or someone who's just started their journey in the world of studio recording, this plan is for you. So, let's embark on this 12-day journey together, making small, meaningful changes towards a healthier studio life. 

Kickstart Your Studio Day: The Benefits of a 10-Minute Morning Workout

One of the hardest things to do when you work long hours is find the time to exercise, it can end up being. vicious circle of poor health but no time to fix it. But how you start your day can significantly influence your energy levels, focus, and creativity.

A quick, 10-minute morning workout can be the key to unlocking a day of heightened productivity and inspiration. Let's explore how this brief burst of activity can set the tone for a successful day in the studio. It certainly doesn’t have to mean joining a gym or trudging the streets at 5am as you jog in the rain.

The Benefits Of A Morning Exercise

1. Boosted Energy Levels: Engaging in physical activity first thing in the morning jump-starts your metabolism, leading to a natural energy boost that lasts throughout the day.

2. Enhanced Mental Clarity: Exercise increases blood flow to the brain, sharpening your cognitive abilities and focus – crucial for tasks like mixing, mastering, or editing.

3. Elevated Mood: Working out releases endorphins, the body's feel-good hormones. This positive start can set an upbeat tone for the day, enhancing your overall mood and creativity.

4. Improved Productivity: Studies suggest that morning exercise can increase productivity, making you more efficient and effective in your studio work.

Simple Studio-Friendly Workouts

1. Bodyweight Exercises: Start with basic exercises like push-ups, sit-ups, squats, and lunges. These can be done anywhere and require no equipment, yes, even on the control room floor.

2. Yoga and Stretching: Incorporate a short yoga or stretching routine. This can improve flexibility and also help in reducing stress.

3. High-Intensity Interval Training (HIIT): A quick HIIT session, alternating between high-intensity exercises and short rest periods, can be incredibly effective in boosting energy.

4. Dance It Out: Put on your favourite track and dance. This not only works as a great physical exercise but also connects you to your passion for music.

The Science Behind the Sound

Morning exercise enhances the body's ability to use oxygen and glucose, fueling your brain and muscles more effectively. This physiological change is what leads to improved mental clarity and sustained energy – invaluable assets in the studio.

Integrating a quick workout into this routine can be transformative. It's a small investment of time that pays dividends in terms of energy, mood, and productivity.

If you don’t like the idea of any of the above the consider taking a short 10 minute walk each day before the session. It can have a number of benefits, not just improving your physical health, but also helping you to think through the day ahead of you.

Get Working Out

Starting your studio day with a 10-minute morning workout is like hitting the perfect note at the start of a track. It sets the rhythm for the rest of your day, empowering you to tackle your projects with vigour and clarity. So, lace up your trainers, turn up the music, and get moving. Your body, mind, and studio work will thank you!