As audio professionals, our work in the recording studio demands a blend of creativity, technical skill, and long hours. This often leads to a lifestyle where health and well-being can unintentionally take a backseat. Our recent survey of audio professionals shows this is the case, with many neglecting their health.

Recognising this, we've put together a special 12-day plan, tailored specifically for those of us who spend our days (and often nights) in the studio.

Each day, we'll be sharing practical and easy-to-implement tips that focus on four key areas: exercise, mindfulness, diet, and sleep. These tips are designed to fit seamlessly into your busy schedule, offering ways to enhance your well-being without disrupting your creative flow.

Whether you're a seasoned audio engineer, a music producer, or someone who's just started their journey in the world of studio recording, this advent plan is for you. So, let's embark on this 12-day journey together, making small, meaningful changes towards a healthier studio life. 

Healthier Choices in the Studio: Beyond Coffee and Sugary Drinks

Spending long hours in the recording studio is part of the rhythm of your day. Amidst the buzz of creativity, it's tempting to reach for a cup of coffee or a sugary drink to keep the energy flowing. While the traditional go-to's like coffee and sugary drinks may offer a quick energy boost, they aren't the best for long-term health or sustained focus. Let's explore a range of healthier alternatives that can keep you refreshed and your creativity flowing without relying solely on caffeine or sugar.

Healthy Hydration

• Herbal Teas: A Symphony of Flavours

• Caffeine-Free: Most herbal teas are naturally free from caffeine, ensuring you stay hydrated without the risk of jitters or sleep disturbances.

• Variety: With an array of options like chamomile, peppermint, and ginger, herbal teas offer a palette of flavours to suit any mood or need in the studio.

• Fruit and Vegetable Juices: The Natural Energy Booster

• Nutrient-Rich: Freshly squeezed juices provide essential vitamins and minerals, giving you a natural energy lift.

• Customisable: Mix and match fruits and vegetables to create your perfect blend. Opt for less sugary fruits to keep the calorie count in check.

• Water: The Quintessential Hydrator

• Simplicity at its Best: Sometimes, nothing beats a glass of plain or infused water for pure, clean hydration.

• Infusions: Add slices of lemon, cucumber, or herbs to your water for a hint of flavour without added sugars.

Making Healthy Hydration a Studio Habit

• Variety is Key: Stock your studio with a variety of these healthy options. This way, you can match your drink to your mood and hydration needs at any moment.

• Accessibility: Keep these healthier choices within easy reach. A mini-fridge stocked with cold herbal teas and fresh juices, or a water dispenser with a selection of infusions, can encourage better drinking habits.

• Mindful Breaks: Use your hydration breaks as a moment to step back from your work. This not only refreshes your body but also your mind, potentially sparking new creative ideas.

• Educate and Encourage: Share the benefits of these healthier alternatives with your colleagues and clients. A well-hydrated team can lead to a more productive and harmonious studio environment.

The Sustainability Note

When choosing juices, opt for fresh, locally sourced produce and avoid single-use plastics. For herbal teas, consider loose-leaf options and eco-friendly packaging.

The Final Mixdown

Balancing the intense focus required in music production with proper hydration is crucial. By expanding your drink repertoire to include herbal teas, fresh juices, and infused waters, you create a healthier studio environment. This shift not only benefits your physical well-being but also enhances your creative output, ensuring you stay refreshed and inspired throughout your studio sessions.